Dumbbell Workout Tips and Techniques

Dumbbell Workout Tips and Techniques are one of the most versatile and accessible pieces of equipment found in any gym. They help increase the range of motion in certain exercises, add negative resistance to training and force your muscles to work harder because they must use more muscle mass to complete a movement. They also allow you to target specific areas of the body in a more precise way.

To get the most out of your dumbbell workout you should follow a progressive training plan that increases the sets or reps for each exercise every week. Here is a sample progression for this dumbbell plan:

Week 1: Four sets of 10 reps per move

Week 2: Five sets of 12 reps per move
Week 3: Four sets of 14 reps per move
Week 4: Five sets of 16 reps per move
If you’re not ready to step up your weights from the start, try performing the weighted reverse lunge as a warm-up. This will improve hip mobility and strengthen the glutes, core, hamstrings and quads. It’s a great option for those who struggle with knee problems or difficulty balancing.

Begin by holding a dumbbell in each hand, down at your sides in a sitting or standing position, with a slight bend in the elbows. Slowly raise the weights towards your collarbone or shoulders, keeping your back straight and core tight. Once you reach the top of the lift, pause for a second and slowly lower the weights back to the start.